Keto and its effect on cholesterol is a hot topic of conversation in 2019. So many things have been said about eating fat’s impact on cholesterol in both the scientific and online health communities that it can be hard to tell fact from fiction. The link between what you eat, and heart disease, is a…

Read More
The Keto Lifestyle and Intermittent Fasting

The ketogenic diet and intermittent fasting are two methods of losing body fat that have proven wonderfully effective in both clinical studies and personal weight loss journeys. What is fascinating about the keto diet and fasting as a duo, is that they both rely on ketone bodies to achieve results.  When you compliment your ketogenic…

Read More
Facing The Facts

Whether you started your ketogenic journey to lose weight, reduce symptoms of chronic illness, live a more energized life or just to improve your overall wellbeing, working out plays an important role in every case. In this article, I’ll walk you through the need-to-knows of exercising on keto, how to best optimize your workouts for…

Read More
Keto Flu

You will probably start experiencing what is known as the “keto flu” in the first week of your ketogenic transformation. Firstly, don’t freak out! The best thing about keto flu is that if you have it, there’s a good chance you’re doing everything right. Think of the keto flu as a rite of passage or…

Read More
Adapting to the Fat

Getting ready to start your keto lifestyle is far more than simply watching a few YouTube videos online and stocking up on cheese and bacon. On the contrary, what you do before you actually get into ketosis is nearly as important as what you do once you’re in it. In this article, we’ll take a…

Read More
Keto Diet

Living a ketogenic lifestyle means greatly reducing or completely cutting carbohydrates from your diet and replacing the bulk of your nutrient intake with fat. Your body adapts to the lack of carbs in your system and begins using stored and dietary fat for fuel. How Does The Keto Diet Work? The human body ordinarily runs…

Read More